If you are not a runner, or running is not something that interests you, try walking during dusk. By taking the steps to become a more healthy person, you are dropping your risks of dealing with health problems later in life. I will have more on ways to get involved in the community of fitness that is Shreveport-Bossier in the coming weeks. From triathlons to 5Ks to weight training, we will take a look at everything. For now, just take that first step to becoming a more fit and healthy person, for you and your family! Good luck.
Before starting any exercise, diet or health routine, first consult your physician to make sure that your body is healthy enough for physical activity.