20 jumping jacks
20 push-ups (knees on the floor is fine, but your nose must touch the ground!)
15 squats (weights optional but knees and rear must be at 90 degrees)
jump rope for 2 minutes (optional if you have one)
25 crunches (hands across your chest)
1 mile run/jog/walk
It is on a 100 point scale. For everything accomplished you get 1 point. On the 1 mile run/jog/walk subtract a point for every minute past 10 minutes it takes you to finish.
CAN YOU PASS THE TEST???