Do push-ups during commercial breaks
Do sit-ups during commercial breaks
During football games, do 15 jumping jacks every time each team gets a first down
Use the coffee table to do dips
Stretch during commercial breaks
Grab a couple decent sized books and do curls and shoulder raises after a team scores a touchdown/run
Add this to your sports watching routine this weekend or next time you are watching sports and see if you can make it the entire game!
Before starting any exercise, diet or health routine, first consult your physician to make sure that your body is healthy enough for physical activity.