fiance I gained five pounds during the middle of marathon training. The reason? I went into our holiday vacation without a plan of when I would get my workouts accomplished. Plus, the fact that cajun food is just too tasty! This year, I already have a plan in place. While I will still eat all of the tasty cajun food, moderation is key! I am not the best at this. I hate moderation! I love to eat and enjoy! Another way to combat the holiday pounds is to know where you can workout, train or just be able to walk. I am a member of Anytime Fitness. If you are members of one gym, you have access to the numbers of gyms around the country. The YMCA has a similar policy as do a number of other establishments. Always go into your workouts having a plan in place.
Ways to stay away from gaining the dreaded holiday pounds
- Moderation, moderation, moderation
- Make sure to get enough rest
- Have a plan in place to when/where/how you will be able to get in being active
- Choose another option when it comes to food. If there is turkey, eat white meat. If there is ham, cut off the fatty parts
- Encourage your family, loved ones, friends to join you in being active
I hope that you have a wonderful holiday season and remain safe and happy surrounded by the people that you love.
Merry Christmas,
- Colin
Before starting any exercise, diet or health routine, first consult your physician to make sure that your body is healthy enough for physical activity.