Working out on Monday morning I saw something that was, well, just AWESOME!  At around 12:15, a woman came into the place where I workout wearing her work attire.  This includes a polo with her business logo and an apron.  I didn't get a chance to see what her place of employment was, but her coming to workout on what had to be her very short lunch break was very inspiring.  The woman came in, did her exercises and then left promptly around 20 minutes later.
The moral of the story, there is always time to get in some type of fitness.  That fitness could be going to the gym, it could be taking your dog for a walk.  Many times when I come into work early (which early is around 10-12) I sometimes see a group of guys jogging on the Red River trails.  They meet up in downtown and then run a few miles during their lunch break.  (Side note: very rarely is it ok for someone to run with their shirt off.  If you have to question whether or not you should, you just answered your question!)

Things to do on your lunch break:

Head to the gym for an abbreviated or extended workout
Walk or run up and down the stairs at your office
Take a walk around the neighborhood/block/etc where your place of business is located
Stretch at your desk
Run the Red River trails
Arm wrestle the person in the cubicle next to you
Bring a football to work and go throw outside
Do pushups and sit ups at your desk
If you rode your bike to work, ride it around the neighborhood/block/etc where your place of business is located
Go play disk golf at the Clyde Fant park

These are just a few examples of things that you can do in 30 minutes a day to become a bit healthier.  If you have suggestions or comments, feel free to send me a few and I will post them.  Remember, fall is coming and fall=fitness!!!

-Colin

Before starting any exercise, diet or health routine, first consult your physician to make sure that your body is healthy enough for physical activity.
12/31/2011 01:56:58

will return shortly

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10/1/2012 01:55:44

Bloggers like you are very few on World Wide Web and I am happy to found you. It’s like finding a pearl in the sea, tough but fruitful. Best wishes and regards.

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3/28/2012 09:08:40

nice post

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6/28/2012 06:09:26

What an amazing tips you have provided. We didn't use them generally but these can be effective as primary health care. Thanks for the share mate,it is extremely helpful blog.

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Colin
6/29/2012 01:01:21

Parnell,
Thanks for the nice comments. Fitness is by far a passion of mine and I am just trying to do my part to pass along things that I have learned. Hope all is well.

-Colin

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7/13/2012 00:24:58

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7/19/2012 07:59:46

You have provided extremely nice tips, I will share it with my colleagues to apply it in office.

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9/24/2012 17:02:34

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