Do push-ups during commercial breaks
Do sit-ups during commercial breaks
During football games, do 15 jumping jacks every time each team gets a first down
Use the coffee table to do dips
Stretch during commercial breaks
Grab a couple decent sized books and do curls and shoulder raises after a team scores a touchdown/run
Add this to your sports watching routine this weekend or next time you are watching sports and see if you can make it the entire game!
Good luck!
-Colin
Before starting any exercise, diet or health routine, first consult your physician to make sure that your body is healthy enough for physical activity.