"Great achievement is usually born of great sacrifice, and is never the result of selfishness." - Author Napolean Hill
Your great achievement can come with a great sacrifice of sweat, cheeseburgers and the result will be a life worth living. And living longer. Don't make a resolution, make a lifestyle change! Good luck and God bless in 2012!
- Colin
Before starting any exercise, diet or health routine, first consult your physician to make sure that your body is healthy enough for physical activity.