Sorry for not writing for a while, being sick and not able to workout has drained some motivation, but back and renewed.  That got me thinking, all it takes it get it going.  That and a friend of mine asked me a little while ago, "When do you start training for an Ironman?"  I chuckled and said, "Years ago!"  If you are starting to workout or change your lifestyle, make it a lifestyle change.  All it takes is small steps.  Cut your dietary intake.  Start walking longer through parking lots.  Join a gym and find out if you like it.  The key is to start.  Once you start, it will steamroll and continue.  It is Fall.  The season brings change.  It brings change that you can put in your life!  Do something because as awesome as it sounds, it's never too late to start living a healthier lifestyle!

Five years ago I was a regular person who went to the gym on a regular basis.  A buddy of mine suggested doing a triathlon with him.  After minimal training, I competed and had the "worst time" by the clock, but the "best time" I've ever had in a triathlon.  On May 19th, I will be competing in Ironman Texas in the Woodlands, TX.  It all started because I found a passion and something that I believe in and enjoy.  The moral of the story, find something that you love and pursue it.  Good luck in any change for the better!


Before starting any exercise, diet or health routine, first consult your physician to make sure that your body is healthy enough for physical activity.
3/28/2012 11:09:02

Many thanks for details

7/17/2012 02:02:08

Great info, thx

9/25/2012 23:58:55

You will definitely find an admirer in me Colin. The way you have showed your passion towards healthy lifestyle is an example for those who always complaint about not having time.
I am looking forward for more posts from your side, because
I like following your posts. Thanks.

9/30/2012 23:53:19

Great info, thanks


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